Having children is the desire of almost all couples. However, when going through a pregnant program sometimes expectant mothers must sacrifice a little, by avoiding several things as below.
Pregnancy programs can be undertaken differently for each partner. Some can easily get pregnant in a fast period, but there are also those who can get pregnant after a long time. The most important thing is trying as much as possible while undergoing a pregnant program.
Avoid This When Underwent Pregnancy Programs
When undergoing a pregnancy program, there are several things that pregnant women need to do, such as eating healthy foods, regularly consulting a doctor, eating foods rich in folic acid and maintaining a healthy body.
In addition, there are seven things that pregnant mothers should avoid to increase the chances of getting pregnant, namely:
1. Excessive exercise
Pregnant woman candidates are still encouraged to exercise, just don't overdo it, especially if you aren't used to exercising before. Excessive exercise can cause hormonal changes that reduce fertility.
Exercise is still mandatory to maintain stamina, while increasing fertility. Safe sports include running, cycling and walking. Consult with your doctor about the types of exercise recommended.
2. Excessive consumption of caffeine
According to research, caffeine can affect fertility. From now on limit the amount of caffeine consumed, no more than 200 mg per day or the equivalent of 2 cups of coffee.
But don't forget, caffeine is not only contained in coffee. Caffeine is also contained in chocolate, energy drinks, soft drinks, and certain medications. Therefore, when the program is pregnant, it is important to always consult a doctor before taking medication.
3. Consumption of fish that contain mercury
During the pregnancy program, expectant mothers are advised to avoid consuming fish meat that is high in mercury. Fish that are likely to be high in mercury are bigeye tuna, marlin and mackerel.
Instead, prospective pregnant women can eat fish that are rich in omega-3 fatty acids to increase fertility, such as salmon, catfish, sardines, anchovies, and tilapia. This also applies to prospective fathers yes.
4. Weight is too high or low
When undergoing a pregnancy program, you should maintain an ideal body weight. The reason, excess or lack of weight can make irregular periods and cause reduced egg production in the womb. Pregnant women can maintain weight by regulating a healthy diet, exercising regularly, and getting enough rest.
5. The use of lubricants during sexual intercourse
When having sexual intercourse during the pregnancy program, try not to use lubricants or artificial lubricants. Most lubricants are sold freely, have ingredients that can interfere with the movement of sperm to meet with the egg.
If you feel you need lubricant, choose something that is safe for sperm, for example water-based lubricants. In addition, it can also use lubricants from natural ingredients, such as olive oil.
6. Active smoking
For some pregnant women, stopping smoking may be a difficult thing to do. However, pregnant women are still advised to stop smoking while undergoing a pregnancy program. Smoking can result in reduced egg production, which can reduce the chance of pregnancy.
7. Use of plastic bottles with BPA
Research shows, the use of plastic bottles containing BPA or bisphenol A can also affect fertility, both for women and men. From now on, make sure to only use plastic bottles that don't contain BPA.
Having a pregnancy program for some couples is not easy. However, expectant mothers and future fathers must always be patient in living it. If necessary, ask your obstetrician about other things that need to be avoided during the pregnancy program.
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